The King Oyster Mushroom
Everybody is talking about the King Oyster. For what reason you might ask?
What is it ?
The King Oyster (Pleurotus eryngii) is an edible mushroom native to Mediterranean regions of Europe, the Middle East, and North Africa, but also grown in many parts of Asia.
What are the benefits of the King Oyster?
Very good source of riboflavin, niacin, pantothenic acid, phosphorus, potassium, copper, and dietary fiber. A good source of protein, thiamin, vitamin B6, folate, iron, magnesium, zinc and manganese. Very low in saturated fat and cholesterol.
What is the best way to take King Oyster?
Some prefer it dried and but the best way to get all the benefits of the King Oyster is to eat fresh! (just don't forget to cook it first).
Where can I find King Oyster?
You can find King Oyster at certain food markets and grocery stores depending on where you live. The best way to put your hands on King Oyster though is to grow it yourself. our mushroom growing kits make it super easy to grow King Oyster at home no equipment needed.